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MOVEMENT
GIVES THE BODY PURPOSE
SUP YOGA
The benefits of practicing yoga on a stand up paddle board are increased balance (particularly on the water,) strengthening the core muscles, and the rest of your body, and it is great for increasing fitness and even weight loss. Combine this with some yoga on water and the benefits increase substantially!
Balance & Strength
(Intermediate)
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Mangrove Morning
(Beginner)
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SUP Stretch
(Beginner)
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